Fit to Perform
Fit to Perform is Healthy Conservatoire’s Performance Enhancement Framework
By taking into account latest research and the collaborative discussions of the Healthy Conservatoires Network, Fit to Perform was created to support both institutions and individuals in building literacy in the wide ranging areas of health and wellbeing.
Environmental
Taking care of the global environment and contributing to the community
Spiritual
Exploring beliefs, values, ethics, and creating a sense of purpose and meaning in life
Social
Exploring beliefs, values, ethics, and creating a sense of purpose and meaning in life
Emotional
Exploring beliefs, values, ethics, and creating a sense of purpose and meaning in life
Physical
Eating well, sleeping well and looking after the body
Financial
Managing money and living in and planning for financial health
Occupational
Developing career aspirations, thinking forward and accumulating skills for a working career
Intellectual
Finding ways to expand and stretch knowledge further to become a lifelong learner
The framework is adapted from the 8 dimensions of wellness provided by the US Government as part of the Substance Abuse and Mental Health Services Administration. These 8 dimensions have also been adopted by universities across the USA including Yale Law School, University of Michigan and Indiana University Bloomington.
